In an Interview following players give their view regarding Ramadan
Mehdi Benatia (Morocco Captain): FOR ME it's THE CHANCE TO CELEBRATE RAMADAN IN A MUSLIMS COUNTRY You feel like the whole country is experiencing this special month. It's true about training which is moved to the evening, It's much easier than doing it in Europe.
It seems impossible to both observe Ramadan and play football.
Do Muslim players have to fast for Ramadan on match days?
The answer is No!
There are exceptions for some Muslims according to the Quran. Essentially, you can make a note of the days you don't fast And catch up on them at a later date. Gifts and good deeds can also make up for not fasting. Some players break their fast on match days others decide to not fast at all. As OZIL did at the 2014 world up and the 2016 Euro said: "I am working and I will continue to do so." "As a result, I will not be fasting for Ramadan, It's not possible for me to do it this year"
Dr. Hakin Chalabi: Advises FIFA on the subject, He explains what changes during the holy month "Its a period of time when there is a higher risk of injury, In particular for the lumbar, muscles and joints, the level of nutrition has to change, Its also necessary to change,, the quality of food being eaten, to account for the exercise"
Muslims should also lengthen their napping time, the aim being to catch up on sleep lost during the breaking of fast, According to IRMBS, the first week is the most dangerous.
"There are many athletes who have better results during Ramadan because they want to fast, it can even become a sort of spiritual and psychological aid." Kante, Ziyech or Mazraoui have proved it recently!
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